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Amandajc59
Journal
17 Jul 12
Amandajc59's Journal, 17 July 2012
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Weigh In record (no journal entry) for 17 July 2012
164.4 lb
Lost so far:
14.0 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2012:
1441 kcal
Fat: 56.17g | Prot: 90.08g | Carb: 73.36g.
Lunch:
Coleslaw, Corned Beef Hash.
Dinner:
Rice Salad with Tuna, Chicken Breast.
Snacks/Other:
Gin, Red Table Wine, 2% Fat Milk (Semi-Skimmed Milk).
more...
1895 kcal
Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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