Weigh In record (no journal entry) for 17 May 2018
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2018:
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1572 kcal
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Fat: 58.33g | Prot: 117.08g | Carb: 115.45g.
Breakfast: Jasmine Granola Integral, Batavo Iogurte Grego Pense Zero, Kero Coco Água de Coco, Danubio Queijo Frescal Ultrafiltrado Light, Sadia Peito de Peru Defumado. Lunch: Natural Life Colágeno Sabor Morango com Iogurte, Itambé Leite Semidesnatado, Hinode H+ Shake Baunilha, Herbalife Proteína Isolada de Soja. Dinner: Herbalife Shake de Cookies & Cream, Herbalife Proteína Isolada de Soja, Herbalife Chá Verde e Chá Preto, Itambé Leite Semidesnatado. Snacks/Other: Danubio Queijo Frescal Ultrafiltrado Light, Danubio Queijo Frescal Ultrafiltrado Equilibra, Zaffari Castanha do Pará, Soya Óleo de Soja, Tomates, Alface. more...
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2027 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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