dedemoura's Journal, 10 May 2018

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Weigh In record (no journal entry) for 10 May 2018

149.9 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2018:

1412 kcal

Fat: 64.71g | Prot: 81.50g | Carb: 119.92g. Breakfast: Betânia Achocolatado. Lunch: Qualitá Ovo tipo Extra Branco, Turquesa Feijão Carioca, Friboi Picanha, Rica Peito de Frango. Dinner: Panco Sequilhos. Snacks/Other: Lacta Diamante Negro (25g). more...

1664 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.2 lb a week

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dedemoura's Journal, 10 May 2018

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