Weigh In record (no journal entry) for 13 July 2012
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278.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2661 kcal
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Fat: 101.92g | Prot: 117.30g | Carb: 308.46g.
Breakfast: Sponge Cake, White Rice, Prawns, Original Cream Cheese, Butter. Lunch: Fried Rice, Hummus, Pita Bread, Grilled Chicken. Dinner: Cookies & Cream Milkshake. more...
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losing 1.2 lb a week
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