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mantendo
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121.7 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1787 kcal
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Fat: 78.80g | Prot: 70.52g | Carb: 150.64g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Nestlé Creme de Leite, Limão, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café, a tal da Castanha Original Bebida a Base de Castanha de Cajú. Lunch: Vinho Cabernet Sauvignon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baião de Dois. Dinner: Mãe Terra Farinha de Linhaça Dourada, Banana Nanica, a Cozinha da Jaque Pasta de Nuts e Fibras, Nestlé Iogurte Natural Integral, SanCor Queijo Parmesão em Tiras, Pimentão Verde, Catupiry Requeijão Cremoso, Korin Ovo tipo Grande Branco. more...
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2014 kcal
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Activities & Exercise:
Cleaning - 9 minutes, Washing Dishes - 12 minutes, Yard Work (gardening) - 10 minutes, Reading - 2 hours and 37 minutes, Watching TV/Computer - 2 hours and 10 minutes, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 7 minutes, Walking (moderate) - 3/mph - 1 hour and 58 minutes, Cooking - 13 minutes, Sitting - 1 hour and 33 minutes, Showering - 16 minutes. more...
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steady weight
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