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Amandajc59
Journal
11 Jul 12
Amandajc59's Journal, 11 July 2012
Amandajc59's Profile
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Weigh In record (no journal entry) for 11 July 2012
164.6 lb
Lost so far:
13.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2012:
1387 kcal
Fat: 59.55g | Prot: 80.23g | Carb: 134.58g.
Breakfast:
Corned Beef, Cheddar Cheese, Beetroot.
Lunch:
Fish Pie.
Dinner:
Straight Cut Oven Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast.
Snacks/Other:
Roasted Mixed Nuts, Gumdrops, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk).
more...
1909 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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