Weigh In record (no journal entry) for 03 May 2018
|
200.6 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2018:
|
1803 kcal
|
Fat: 74.19g | Prot: 70.81g | Carb: 201.83g.
Breakfast: Hohes C Milder Multivitamin. Lunch: Schinken (Extra mager), Kaufland Gemüsesülze, Rettich, Kaffee mit Milch, REWE Bio Knäckebrot Käse Kürbiskern, Milfina Streichfein Ungesalzen, Antipasti. Dinner: Cucina Lasagne, Naturkind Klare Gemüsesuppe, Viva Vital Babykarotten. Snacks/Other: My Muesli Paleo Kokos Riegel, Banane, My Muesli Paleo Kokos Riegel. more...
|
|
2217 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|