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Amandajc59
Journal
10 Jul 12
Amandajc59's Journal, 10 July 2012
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Weigh In record (no journal entry) for 10 July 2012
164.6 lb
Lost so far:
13.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2012:
1456 kcal
Fat: 48.54g | Prot: 93.64g | Carb: 165.80g.
Breakfast:
Sliced Ham, Scrambled Egg.
Lunch:
Shepherd's Pie with Beef.
Dinner:
White Potatoes (Flesh and Skin), Salmon, Yellow Sweet Corn.
Snacks/Other:
Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk), Dried Mango, Sour Cream and Onion Flavor Potato Chips.
more...
1909 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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