FreDemarch's Journal, 30 April 2018

214.7 lb Lost so far: 17.2 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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919 kcal

Fat: 17.57g | Prot: 39.16g | Carb: 162.65g.   Breakfast: Pilão Café, Banana. Lunch: Spoleto Berinjela Cozida, Ráris Arroz Integral, Subway Tomate. Dinner: Nissin Cup Noodles Galinha Caipira. Snacks/Other: Banana, Optimum Nutrition Whey Protein. more...

3583 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...