Weigh In record (no journal entry) for 30 April 2018
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213.0 lb
Lost so far: 10.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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2068 kcal
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Fat: 64.21g | Prot: 121.87g | Carb: 251.08g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Tesco 50% Fruit Muesli, Tea with Skimmed Milk, Mug Shot Creamy Cheese. Dinner: Salt & Vinegar Crisps, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Golden Wonder Cheese & Onion Crisps. Snacks/Other: Swizzels Matlow Double Lolly, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Tea with Skimmed Milk, Mini Fingers (22g). more...
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2354 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.1 lb a week
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