Weigh In record (no journal entry) for 30 April 2018
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143.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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753 kcal
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Fat: 29.99g | Prot: 16.56g | Carb: 100.25g.
Breakfast: Marks & Spencer Digestive Biscuits. Lunch: Co-Op Thick Sliced White Bread, Sainsbury's Lighter Olive Spread, Ketchup, Mushrooms, Asda Mini Pork Pie. Snacks/Other: Milky Way Crispy Rolls, Coca-Cola Diet Coca-Cola (500 ml). more...
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losing 2.8 lb a week
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mummymichelle15's weight history
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