#DIA 46 DIETA
Bom dia pra você que é brasileiro e não desiste nunca 🤣
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130.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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2905 kcal
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Fat: 112.80g | Prot: 232.40g | Carb: 226.75g.
Breakfast: Prats Suco de Laranja Integral, Café. Lunch: Farofa, Arroz Branco (Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: The Fifties Pão de Hambúrguer, Bacon, Queijo Mozzarella, Hambúrguer Caseiro. Snacks/Other: Atlhetica Batata Doce 100% Pura, Max Titanium Top Whey 3W Chocolate, La Suissa Cioccolato Fondente Cacao 70%, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Max Titanium Top Whey 3W Chocolate, Atlhetica Batata Doce 100% Pura, Max Titanium BCAA 2400, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
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steady weight
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uanhenga's weight history
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