Weigh In record (no journal entry) for 28 April 2018
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138.9 lb
Lost so far: 24.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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1602 kcal
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Fat: 86.79g | Prot: 63.90g | Carb: 146.06g.
Breakfast: Alpro Sojajoghurt - Limette-Zitrone, Erdbeeren, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Vollkorntoast. Lunch: Extra Natives Olivenöl, Gemüsepfanne, Hähnchenkeule, Aldi Grill & Ofenkartoffeln . Dinner: Lindt Lindor Kugeln, Pfannkuchen, Pfannkuchen, Lindt Lindor Kugeln, Chili Con Carne mit Bohnen, Gemischter Salat. more...
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gaining 7.7 lb a week
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