Weigh In record (no journal entry) for 26 April 2018
|
139.6 lb
Lost so far: 8.6 lb.
Still to go: 38.1 lb.
Diet followed N/A.
|
Diet Calendar Entry for 26 April 2018:
|
1165 kcal
|
Fat: 22.33g | Prot: 43.56g | Carb: 204.13g.
Breakfast: Keripik Tortilla (Rendah Lemak, Dipanggang), Tomat Merah, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Seledri, Wortel Dimasak, Mie Kering, Keju Cheddar, Rumput Laut, Putih Telur, Nasi Merah, Bakpia. Dinner: Sari Gandum Sandwich Peanut Butter (4), Personalized Protein Powder, Kacang Almond, Instant Oatmeal, Pisang. Snacks/Other: Opak. more...
|
gaining 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leni Liu Cing Link's weight history
|