Weigh In record (no journal entry) for 25 April 2018
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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2877 kcal
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Fat: 64.19g | Prot: 226.89g | Carb: 345.01g.
Breakfast: Hovis Seed Sensations Original, Sainsbury's Be Good to Yourself Unsmoked Bacon Medallions, Two Chicks Free Range Egg Whites, Sainsbury's Egg. Lunch: Sainsbury's Brown Basmati Rice, Tesco British Beef Lean Steak Mince, Tesco Broccoli Florets. Dinner: Sweet Potato (without Salt, Baked in Skin, Cooked), Sainsbury's Scottish Salmon Fillets. Snacks/Other: Pecan Nuts, Tesco Authentic Italian Spaghetti, Asda British Chicken Breast Fillets, Wakame Seaweed , Asda British Chicken Breast Fillets, Tesco Organic Fairtrade Bananas, Sainsbury's Natural Cottage Cheese, Loyd Grossman Chapatti, Tesco Organic Fairtrade Bananas, Sainsbury's Blueberries, Naked Coconut Water, USN Pure Protein IGF-1, Strawberries. more...
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1898 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Apple Health - 14 hours and 55 minutes. more...
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losing 2.8 lb a week
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