Weigh In record (no journal entry) for 24 April 2018
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167.6 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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969 kcal
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Fat: 41.52g | Prot: 101.36g | Carb: 49.75g.
Breakfast: Milbona Skyr Pfirsich-Maracuja. Lunch: Ei. Dinner: Mandeln, Milbona Körniger Frischkäse Light, Milfina Butter, Bridelight Brie, Metro Rauchmalzbrot, Schinken (Extra mager), REWE Avocado, Spargel. more...
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2151 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Rowing - 5 minutes, Kettlebells - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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gaining 4.6 lb a week
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