dedemoura's Journal, 23 April 2018

154.8 lb Lost so far: 28.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 39.82g | Prot: 71.61g | Carb: 183.85g.   Lunch: Rica Peito de Frango, Novo Sabor Mandioca. Dinner: Qualitá Ovo tipo Extra Branco, União Açúcar Refinado, Elegê Leite, Hortifruti Abacate. Snacks/Other: Okaki Biscoito De Amido De Arroz, McDonald's Casquinha Mista. more...

1759 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...