Weigh In record (no journal entry) for 20 April 2018
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198.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2018:
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228 kcal
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Fat: 10.98g | Prot: 15.54g | Carb: 16.15g.
Breakfast: Water, Oscar Mayer Lower Sodium Bacon, Johnsonville Smoked Turkey Sausage, Coffee. Lunch: Toasted White Bread, Coffee. more...
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2468 kcal
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Activities & Exercise:
Vacuuming - 10 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 2 hours, Making the bed - 10 minutes, Showering - 10 minutes, Sleeping - 9 hours, Resting - 9 hours. more...
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losing 15.4 lb a week
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