Weigh In record (no journal entry) for 19 April 2018
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139.6 lb
Lost so far: 37.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2018:
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857 kcal
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Fat: 30.61g | Prot: 80.74g | Carb: 71.44g.
Lunch: Abobrinha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Peito de Frango, Subway Pepinos, Alface, Chuchu, Pipão Torresmo. Dinner: Queijo Mozzarella. Snacks/Other: Zespri Kiwi Sungold, Kiwi, Zespri Kiwi Sungold, Kiwi. more...
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losing 1.2 lb a week
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aspirador de po's weight history
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