Weigh In record (no journal entry) for 18 April 2018
|
141.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
490 kcal
|
Fat: 13.57g | Prot: 33.58g | Carb: 57.25g.
Breakfast: Vanilla Biscuit with Cream Filling. Lunch: John West Tuna Chunks in Brine (56g), Light Mayonnaise, Florette Mixed Salad, Young Green Onions, Aldi Pickled Sliced Beetroot, Tesco Baby Plum Tomatoes. Snacks/Other: Potato Bread. more...
|
losing 26.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mummymichelle15's weight history
|