Weigh In record (no journal entry) for 18 April 2018
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141.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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490 kcal
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Fat: 13.57g | Prot: 33.58g | Carb: 57.25g.
Breakfast: Vanilla Biscuit with Cream Filling. Lunch: John West Tuna Chunks in Brine (56g), Light Mayonnaise, Florette Mixed Salad, Young Green Onions, Aldi Pickled Sliced Beetroot, Tesco Baby Plum Tomatoes. Snacks/Other: Potato Bread. more...
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losing 26.6 lb a week
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mummymichelle15's weight history
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