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Jules12324
Journal
18 Apr 18
Jules12324's Journal, 18 April 2018
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Weigh In record (no journal entry) for 18 April 2018
188.0 lb
Lost so far:
0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2018:
297 kcal
Fat: 11.26g | Prot: 11.16g | Carb: 35.12g.
Breakfast:
Kallo Coconut Milk, Dried Chia Seeds, Asda Free From Porridge Oats, Nescafe Dolce Gusto Cafe Au Lait, Nescafe Dolce Gusto Cafe Au Lait.
more...
2092 kcal
Activities & Exercise:
Resting - 17 hours and 39 minutes, Sleeping - 6 hours and 21 minutes.
more...
gaining 2.0 lb a week
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