Weigh In record (no journal entry) for 18 April 2018
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123.0 lb
Lost so far: 12.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2018:
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1143 kcal
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Fat: 36.06g | Prot: 76.93g | Carb: 129.21g.
Breakfast: U Miel de Fleurs, Biocoop Graines de Tournesol, Son d'avoine, Alsace Lait Fromage Blanc 2,8%. Lunch: Pomme, Quiche poireaux allumettes jambon. Dinner: Alsace Lait Fromage Blanc 2,8%, Confitures et Conserves, Soignon Fromage de Chèvre , Fleury Michon Allumettes de Jambon, Champignons, Concombre (Pelé), Salade Verte. Snacks/Other: Taillefine La Mousse au Fromage Blanc sur Fruits. more...
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losing 3.1 lb a week
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