Weigh In record (no journal entry) for 14 April 2018
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152.6 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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1440 kcal
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Fat: 101.61g | Prot: 105.55g | Carb: 33.72g.
Lunch: Torresmo, Carne de Porco Assada, Bife de Carne de Vaca, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Rúcula. Dinner: Coco Seco. Snacks/Other: Body Action Whey Protein Isolate Definition, Ovo Mexido. more...
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losing 0.9 lb a week
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