Weigh In record (no journal entry) for 13 April 2018
|
135.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2018:
|
941 kcal
|
Fat: 49.31g | Prot: 45.46g | Carb: 85.50g.
Breakfast: Nestlé Biscoito Nesfit Coco, Café, Água com Limão. Lunch: Filé de Frango Grelhado, Couve Manteiga Refogada, Arroz de Couve Flor, Camil Feijão Fradinho, Bacalhoada. Dinner: Toddy Cookies (3), Azeite de Oliva Extra-Virgem, Alface Americana, Ovo Frito. Snacks/Other: Toddy Cookies (3), Banana, Café. more...
|
|
2412 kcal
|
Activities & Exercise:
Hiking - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Race - 12 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathali Farias's weight history
|