Weigh In record (no journal entry) for 13 April 2018
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147.0 lb
Lost so far: 30.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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1104 kcal
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Fat: 82.98g | Prot: 58.08g | Carb: 34.79g.
Breakfast: Água de Coco, Morangos. Lunch: Saudali Bacon Saudali, Natural Life Óleo de Coco Extra Virgem, Copra Óleo de Coco Extra Virgem, Óleo de Coco, Bife de Carne de Vaca, Abobrinha, Repolho, Chuchu. more...
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gaining 5.7 lb a week
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aspirador de po's weight history
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