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Weight History
showing entries 21 to 25 of 359
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17 August 2023
Grading to day. Testing to go from green to blue. Healthy serving of morning crisp and strawberries 🍓. Skipped regular workout today to conserve energy. Also some electrolytes. Higher protein for lunch and some carbs planned.
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17 August 2023
Weigh-in:
167.4 lb
lost so far:
5.2 lb
still to go:
12.4 lb
Diet followed reasonably well
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gaining 15.4 lb a week
16 August 2023
Couple of wraps with roasted turkey
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16 August 2023
Red peppers and tuna for breakfast
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16 August 2023
Weigh-in:
165.2 lb
lost so far:
7.4 lb
still to go:
10.2 lb
Diet followed reasonably well
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losing 7.0 lb a week
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