emi.lai - Member

emi.lai

Joined February 2018

Posts

170

Following

Followers

Weight History

Start Weight

163.0 lb

Lost so far: 9.6 lb

Current Weight

153.4 lb
Performance: gaining 0.9 lb a week

Goal Weight

138.0 lb

Still to go: 15.4 lb

Just trying my best to eat well.

emi.lai's Weight History

	1 tbsp Honey
	1 serving Alpro Unsweetened Almond Milk
	4 Oatmeal Biscuits (with Raisins)
	High Intensity Interval Training (HIIT)
	Dance (square dancing)
	Weight Training (Bodybuilding)