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advogado.bh.frederico
advogado.bh.frederico
Joined January 2022
Posts
260
Following
28
Followers
4
Weight History
Start Weight
206.1 lb
Lost so far:
36.6 lb
Current Weight
169.5 lb
Performance:
losing 18.5 lb a week
Goal Weight
160.9 lb
Still to go:
8.6 lb
Follow
advogado.bh.frederico's Weight History
view advogado.bh.frederico's complete history
Following
Amanda Jardimm
last weighin:
losing 1.5 lb a week
Nutri__costalaura
last weighin:
losing 0.6 lb a week
frpaty
last weighin:
steady
✏️Lilika
last weighin:
losing 0.4 lb a week
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advogado.bh.frederico's Recent Food & Exercise
600 g Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura)
500 g Abóbora Cabotia
1 serving Forno de Minas Pão de Queijo Tradicional
Jumping Jacks (Star Jumps)
Hiking
Weight Training (moderate)
view diet calendar
