Aleksandr.S.P.B.

Joined August 2019

Posts

373

Following

11169

Followers

641

Weight History

Start Weight

178.4 lb

Lost so far: 16.3 lb

Current Weight

162.0 lb
Performance: losing 3.3 lb a week

Goal Weight

143.3 lb

Still to go: 18.7 lb

Aleksandr.S.P.B.'s Weight History

	__dashka~~
	last weighin: gaining 2.0 lb a week

	Marina Bulka
	last weighin: gaining 0.3 lb a week

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	1.8 servings Красная Цена Творог 1,8%
	2 1/2 servings Савушкин Продукт Йогурт Греческий Teos 2%
	350 g Блины на Молоке
	Walking (slow) - 2/mph
	Walking (moderate) - 3/mph