Weigh In record (no journal entry) for 12 April 2018
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134.3 lb
Lost so far: 7.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1286 kcal
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Fat: 36.64g | Prot: 60.10g | Carb: 194.59g.
Breakfast: 全脂牛奶, 燕麦麸, 纯酸奶, 丘比牌 草莓果酱, 红豆, 薏仁粉. Lunch: 番茄炒蛋, 炒大白菜, 米饭. Dinner: 胡萝卜, 竹笋, 大白菜, 椰子油, 大洋世家 金枪鱼松无蔗糖, 白吐司. Snacks/Other: 小番茄/樱桃番茄, 苹果, 芦柑, Corny Yoghurt Bar. more...
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losing 6.2 lb a week
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