Weigh In record (no journal entry) for 30 June 2012
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217.2 lb
Lost so far: 32.4 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1055 kcal
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Fat: 72.79g | Prot: 80.71g | Carb: 15.06g.
Breakfast: sugar free french vanilla, stevia, coffee brewed, bacon precooked, scrambled egg patty. Lunch: mustard sauce, chicken breast. Dinner: Lazy Chili. more...
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3248 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Standing - 6 hours, Stretching (yoga) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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