Doreen Ann Masters's Journal, 09 April 2018

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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794 kcal

Fat: 50.29g | Prot: 70.50g | Carb: 22.21g.   Breakfast: Shrimp, Kroger Mild Cheddar Cheese Shredded, Spinach, Hormel Black Label Bacon Thick Slices. Lunch: Broccoli. Dinner: Cooked Asparagus (Fat Added in Cooking), County Post Chicken Breast Tenderloins. Snacks/Other: Blue Diamond Whole Natural Almonds, Golden Flake Old Fashioned Fried Pork Skins, Nick's Sticks Grass-Fed Beef Snack Sticks. more...

2530 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...