Weigh In record (no journal entry) for 07 April 2018
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212.0 lb
Lost so far: 93.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2447 kcal
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Fat: 94.02g | Prot: 74.78g | Carb: 301.16g.
Breakfast: Coca-Cola Diet Coke, Stride Sour Patch Redberry Gum, Lettuce Salad with Assorted Vegetables, Subway Egg White & Cheese on Flatbread. Lunch: ConAgra Foods Egg Beaters, IHOP Hash Browns , Cooked Spinach (from Fresh), Coffee, Frank's Red Hot Sauce, Heinz Tomato Ketchup, Feta Cheese , Butter , Marmalade, Texas Toast. Dinner: Coca-Cola Coke Zero , Decaffeinated Coffee, Dr. Pepper Diet Dr. Pepper (Can), Carr's Table Water Crackers, Trader Joe's Carrot & Celery Sticks, Ritz Snowflake Crackers, Brandy, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza, Pizza Hut 12" Medium Veggie Lover's Thin'N Crispy Pizza, Brie Cheese , Sabra Roasted Garlic Hummus. Snacks/Other: Halls Sugar Free Cough Drops, Ice Breakers Fruit Sours. more...
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3332 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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me,myselfandi's weight history
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