Weigh In record (no journal entry) for 28 June 2012
|
217.2 lb
Lost so far: 32.4 lb.
Still to go: 102.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2012:
|
1317 kcal
|
Fat: 105.66g | Prot: 72.96g | Carb: 16.71g.
Lunch: My homemade dressing, 50/50 Blend Salad Mix, sauceless. Dinner: bacon, 50/50 Blend, ground beef, havarti, tomato, creamy horseradish, heluva good. Snacks/Other: coconut oil, bacon fat, bacon bits, baby bellas, hillshire farms chicken, roasted red pepper italian. more...
|
|
2397 kcal
|
Activities & Exercise:
:) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseFlorida's weight history
|