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narblue
Journal
01 May 10
narblue's Journal, 01 May 2010
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Weigh In record (no journal entry) for 01 May 2010
154.4 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2010:
1263 kcal
Fat: 91.75g | Prot: 46.01g | Carb: 78.89g.
Lunch:
Crackers, trail mix.
Dinner:
Extra Virgin Olive Oil, Mixed Salad Greens, Lean Ground Beef, Portabella Mushrooms.
more...
1912 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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