Weigh In record (no journal entry) for 06 April 2018
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134.5 lb
Lost so far: 7.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1699 kcal
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Fat: 75.27g | Prot: 60.79g | Carb: 162.01g.
Breakfast: 白吐司, Ocean Spray 蔓越莓干, 全麦核桃吐司, 牛奶. Lunch: 橄榄油, 鸡蛋（整个）, 韭菜, 蒸南瓜. Dinner: 甜玉米, 白酒, 涮羊肉. Snacks/Other: Lindt 黑巧克力, 奶油, 奶油乳酪, 白吐司, 腰果, 桂圆, 李子, 香蕉, 西柚. more...
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gaining 6.2 lb a week
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