Weigh In record (no journal entry) for 05 April 2018
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133.6 lb
Lost so far: 7.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1235 kcal
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Fat: 68.71g | Prot: 45.72g | Carb: 120.14g.
Breakfast: 牛奶, 家乐福 法棍, 黑芝麻. Lunch: 白奶酪, 蘑菇, 洋葱, 菠菜, 鸡蛋（整个）, 椰子油. Dinner: 南瓜, 家乐福 法棍. Snacks/Other: 西柚, 来伊份 山核桃仁, Kind Almond & Coconut bar. more...
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losing 7.7 lb a week
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