Weigh In record (no journal entry) for 04 April 2018
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119.0 lb
Lost so far: 26.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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363 kcal
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Fat: 1.44g | Prot: 19.71g | Carb: 69.64g.
Breakfast: Красное Яблоко, Кофе. Dinner: Балтика Flash Up Energy, Чай, Дорадо. Snacks/Other: Энергетический Напиток, Adrenaline Rush Энергетический Напиток. more...
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gaining 6.2 lb a week
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