Weigh In record (no journal entry) for 30 March 2018
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116.8 lb
Lost so far: 28.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2018:
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1239 kcal
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Fat: 60.94g | Prot: 45.02g | Carb: 126.21g.
Breakfast: Чай, Бутерброд с Сыром, Бутерброд с Сыром. Lunch: Макдоналдс Латте, Макдоналдс Фишролл. more...
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losing 10.8 lb a week
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