Weigh In record (no journal entry) for 26 March 2018
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177.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1931 kcal
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Fat: 81.70g | Prot: 47.04g | Carb: 257.29g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Superstore Blueberry Bagel, Lactantia 10% Half & Half Cream. Lunch: McDonald's Junior Chicken, McDonald's McCafé Vanilla Chai Tea Iced Frappé (Medium), McDonald's French Fries (Medium). Snacks/Other: oikos vanilla greek yogurt, nestle kit kat chunky cookie dough. more...
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losing 0.9 lb a week
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