Weigh In record (no journal entry) for 24 March 2018
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135.1 lb
Lost so far: 6.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2018:
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1473 kcal
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Fat: 42.83g | Prot: 86.90g | Carb: 174.51g.
Breakfast: 西梅, 波兰种吐司, 奶油乳酪, 芸豆（无盐，水煮）, 香蕉, 牛奶. Lunch: 番茄, 水果燕麦脆. Dinner: 羊排（只吃瘦肉）, 西拉干红葡萄酒, 蛏子, 蛋饺, 基围虾, 剁椒鱼头. Snacks/Other: 海绵蛋糕, 雀巢 淡奶油, 草莓, 橙子, 西柚. more...
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losing 6.2 lb a week
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