Weigh In record (no journal entry) for 21 March 2018
|
154.1 lb
Lost so far: 32.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2018:
|
1080 kcal
|
Fat: 45.60g | Prot: 53.42g | Carb: 118.54g.
Breakfast: Piracanjuba Leite Integral, Cafezinho, Pão Francês. Lunch: Abobrinha Refogada, Repolho Verde Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Tomates, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Chá (Infusão), Sopa de Legumes com Carne. Snacks/Other: Açúcar, Farinha de Mandioca, Abacates. more...
|
|
2466 kcal
|
Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 5 hours, Sitting - 9 hours, Driving - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana Patricia R Pimentel's weight history
|