Weigh In record (no journal entry) for 20 March 2018
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136.7 lb
Lost so far: 4.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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1205 kcal
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Fat: 45.61g | Prot: 57.02g | Carb: 150.16g.
Breakfast: 波兰种吐司, 黑豆, 芸豆（无盐，水煮）, 香蕉, 牛奶. Lunch: 植物油, 鸡爪, 鹌鹑蛋, 鸡蛋羹, 炒生菜, 蒸南瓜, 米饭. Dinner: 橄榄油, 周黑鸭 鸭脖, 来伊份 鸭肫, 卷心菜. Snacks/Other: 香蕉, 沃隆 每日坚果. more...
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losing 18.5 lb a week
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