Weigh In record (no journal entry) for 19 March 2018
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111.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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523 kcal
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Fat: 14.35g | Prot: 42.40g | Carb: 58.39g.
Breakfast: Кофе, Курага, Геркулес Овсяная Каша на Молоке. Lunch: Мясо Индейки (Вареное, Жареное), Мистраль Бурый Рис Отварной. more...
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losing 7.7 lb a week
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_.Semenov_'s weight history
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