Weigh In record (no journal entry) for 17 March 2018
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139.8 lb
Lost so far: 1.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2018:
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1133 kcal
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Fat: 30.43g | Prot: 47.37g | Carb: 180.24g.
Breakfast: 米饭, 黑豆, 芸豆（无盐，水煮）. Lunch: 杏仁, 卷心菜, 阿舍 台南干面（沙茶味）, 西兰花. Dinner: 苹果, 草莓, 阿舍 台南干面（沙茶味）, 卷心菜. Snacks/Other: 黑胡椒切达司康, 牛奶, 开心果, 杏仁. more...
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gaining 7.7 lb a week
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