Weigh In record (no journal entry) for 15 March 2018
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149.2 lb
Lost so far: 2.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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974 kcal
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Fat: 38.70g | Prot: 60.88g | Carb: 93.25g.
Breakfast: Bulk Powders Cacao Protein Brownie. Lunch: Tesco Value Sunflower Spread, Tesco Finest Sunflower and Pumpkin Cob Bread, Poached Egg . Dinner: Cathedral City Mature Cheddar Cheese, McCain Jacket Potato, Chilli Con Carne , Cauliflower . more...
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losing 2.8 lb a week
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