Weigh In record (no journal entry) for 13 March 2018
|
112.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2018:
|
312 kcal
|
Fat: 15.59g | Prot: 26.17g | Carb: 16.43g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Жульен с Курицей и Грибами. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_.Semenov_'s weight history
|