Weigh In record (no journal entry) for 04 March 2018
|
139.6 lb
Lost so far: 2.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2018:
|
1603 kcal
|
Fat: 56.75g | Prot: 113.93g | Carb: 172.43g.
Breakfast: 白吐司, 大豆/黄豆（水煮）
, 鸡蛋（整个）, 椰子油, 牛奶. Lunch: 蜂蜜蛋糕, 车厘子, 芒果, 纯酸奶, 橙子, Subway 金枪鱼三明治. Dinner: 橄榄油, 竹笋, 炒青菜, 鸡（不吃皮）. Snacks/Other: 周黑鸭 鸭脖. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kukeo's weight history
|