Weigh In record (no journal entry) for 27 February 2018
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110.2 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1527 kcal
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Fat: 36.13g | Prot: 127.42g | Carb: 169.36g.
Breakfast: J. D. Gross 81% Dark Chocolate, Alesto Rasins, Peach, Muller Light Style Greek Yoghurt, Alesto Cashew Nuts, Simply Porridge Oats. Lunch: Alesto Cashew Nuts, Long Grain Rice Long Grain Rice, Simply Chicken Breast. Dinner: Simply Chicken Breast. Snacks/Other: Banana, Cottage Low Fat, Banana, Cottage Low Fat, Wholemeal Bread. more...
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steady weight
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