Weigh In record (no journal entry) for 22 February 2018
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216.0 lb
Lost so far: 89.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2018:
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2331 kcal
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Fat: 108.48g | Prot: 54.97g | Carb: 281.22g.
Breakfast: Mission Avocado, Egg White , Barley Soup, McCormick Perfect Pinch Salad Supreme, Lemon Juice, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, Del Monte Fresh Cut Sliced Beets, Newman's Own Organic Light Balsamic Vinaigrette. Lunch: T. Marzetti Light Classic Ranch Salad Dressing (Packet), Royal Farms Western Fries (Family), Coffee, Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Onions, Lemon Grass (Citronella). Dinner: Royal Farms Western Fries (Family), Great Value Shredded Mild Cheddar Cheese, Trader Joe's Hot & Sweet Jalapeños, Trader Joe's Fat Free Balsamic Vinaigrette, Mission Avocado, Newman's Own Organic Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Sunshine Cheez-It Original Snack Crackers, Nabisco Premium Saltine Crackers Original, Halls Sugar Free Cough Drops, Chobani Greek Yogurt Blueberry on The Bottom . more...
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3189 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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